It's All In The Body And Mind!

You don't know what it's like to live inside my body!I don't know what it's like to live inside your body! So because of this,we need to think about what it would be like,if we could switch bodies with one another! How would you take care of it?What would you replace or what would you give to it? It takes alot to take care of the human body.You not only have to eat properly,to maintain the healthy cells we have,but you have to be able to keep the outside in great shape too. We all have the ability to fix the shapes and sizes of our body.Different exercises and different techniques. My favorite way to exercise is definitely yoga and pilates.Definitely add the dance too,because that just naturally comes from my soul!Can we all create the shape of our dreams?The way we'd love to see our bodies?The answer is definitely yes.A little bit here,a little bit there.A twist a turn.A dance movement here and a yoga pose there.Its important to take care of the inner and outer part of the body because as we age,our bodies need a little bit more help than when we were younger. The inner part of the body,the soul.......That needs to be maintained always because the world we live in,is DEFINITELY in stress mode wayyyyyy TOOOOOO much of the time.If we don't watch it,and we stress too much then our body will turn into a science project!No,it's not a good thing and it's not a joke though it is a funny way to point out that STRESS equals heart attacks and strokes!But I am so not joking.OK? Let's think,what makes us tick?What makes us tock?What makes you laugh?What makes you cry?I'd rather know what makes you LAUGH because laughter is the BEST medicine that you can out into your body!Because it's a natural way to fight off any harmful stressors that manage to get inside of us and turn us into monsters that we don't want to become yet we KNOW we are becoming!..Hint,Hint,Hint!!!!....STOP the monster inside you and tell that monster,YOU ARE not going to come out and you will NOT defeat me~Now DISAPPEAR and you are NOT invited to this party ANYMORE! Allow for the body and mind to connect and then ONLY then.will we TRULY learn to appreciate the finer things in life! So,add the *SMILEZZZZZZZZZZZZZZZZZZZ and erase the CRABINESS!And NAMASTE wishes to you..... Go on in peace and become the PEACE you deserve to create for yourself!